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Improving Relationships with Gottman Method
Relationships can be a beautiful journey, but let’s be honest - they can also be a bit bumpy at times. Whether you’re navigating the early days of dating or have been together for decades, understanding how to connect deeply and communicate effectively is key. That’s where the Gottman therapy approach comes in. It’s like having a trusted map and compass for your relationship, guiding you through challenges and helping you build a stronger bond. Understanding the Gottman Thera
tanyavishnevsky
2 days ago4 min read
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Quick Results: Solution-Focused Therapy Methods
Have you ever wished for a therapy approach that feels like a breath of fresh air? One that doesn’t dwell endlessly on problems but instead zooms in on solutions? That’s exactly what I love about solution-focused therapy methods. They’re practical, empowering, and designed to get you moving forward quickly. If you’re curious about how this approach works and how it might help you or someone you care about, stick with me. I’ll walk you through the essentials in a friendly, eas
tanyavishnevsky
Oct 134 min read
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The Role of LPCs in Mental Health
Importance of Licensed Professional Counselors (LPC) When life feels like a tangled ball of yarn, sometimes we need a little help to find...
tanyavishnevsky
Oct 73 min read
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Why Should I Find a Gottman Trained Couples Therapist?
Gottman Couples Therapy , a research-backed approach designed to help couples deepen connection, manage conflict, and build lasting love....
tanyavishnevsky
Apr 172 min read
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What is Art Therapy? By: Liz Micciulla MA, LPC (PA/NJ), ATR-BC, CAADC
All you need to know about Art Therapy
Liz Micciulla
Dec 16, 20242 min read
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Reclaim Your Sleep: Demystifying Stimulus Control in CBT-I
If we could all sleep like babies... Now that I covered the basics of sleep... on to stimulus control! Cognitive Behavioral Therapy for...
tanyavishnevsky
Feb 12, 20242 min read
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So how do you actually improve sleep?
In my previous posts I alluded to several scientifically proven strategies that actually improve sleep. Here they are:...
tanyavishnevsky
May 10, 20212 min read
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Does Sleep Hygiene Work?
I think most people know at least something about sleep hygiene. For example, you've probably heard that you should minimize blue light...
tanyavishnevsky
May 6, 20211 min read
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Tired of bad sleep?
You would think that getting a good night's rest is easy... but getting good sleep is neither guaranteed nor easily attainable. Patients...

Dr. V
Mar 24, 20211 min read
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