Relationships can be a beautiful journey, but let’s be honest - they can also be a bit bumpy at times. Whether you’re navigating the early days of dating or have been together for decades, understanding how to connect deeply and communicate effectively is key. That’s where the Gottman therapy approach comes in. It’s like having a trusted map and compass for your relationship, guiding you through challenges and helping you build a stronger bond. Understanding the Gottman Thera

Have you ever wished for a therapy approach that feels like a breath of fresh air? One that doesn’t dwell endlessly on problems but instead zooms in on solutions? That’s exactly what I love about solution-focused therapy methods. They’re practical, empowering, and designed to get you moving forward quickly. If you’re curious about how this approach works and how it might help you or someone you care about, stick with me. I’ll walk you through the essentials in a friendly, eas

Importance of Licensed Professional Counselors (LPC) When life feels like a tangled ball of yarn, sometimes we need a little help to find...

Gottman Couples Therapy , a research-backed approach designed to help couples deepen connection, manage conflict, and build lasting love....

All you need to know about Art Therapy

If we could all sleep like babies... Now that I covered the basics of sleep... on to stimulus control! Cognitive Behavioral Therapy for...

In my previous posts I alluded to several scientifically proven strategies that actually improve sleep. Here they are:...

I think most people know at least something about sleep hygiene. For example, you've probably heard that you should minimize blue light...

You would think that getting a good night's rest is easy... but getting good sleep is neither guaranteed nor easily attainable. Patients...