Individual Counseling

Therapy is not just about “talking.” In fact, much of the work happens outside of the office as you put your new skills to practice. My approach to therapy is practical and solution-focused, using scientifically proven strategies that are specific to your personal struggles.


I provide therapy to adults (18 - 99+ yrs). After a thorough initial evaluation, each follow-up session typically lasts for 45 minutes and is individually catered to your needs and preferences. Contact me for more information.

Here are some examples of issues I treat:

  • Anxiety

  • Depression

  • Bipolar Disorder

  • Panic Disorder

  • Adult ADHD