Welcome to Natick Counseling. Our group practice strives to support children, teens, adults and couples in achieving better health. We strive to address all aspects of your wellness - emotional well-being, social connection and physical health.
Therapy is not just about “talking.” In fact, much of the work happens outside of the office as you put your new skills to practice.
Chronic Medical Illness
Nearly half of all Americans will experience at least one chronic medical condition in their lifetime. There are many ways to improve these conditions with behavioral modification.
Now, more than ever, we need options for how to connect. Virtual therapy (telehealth) is an effectively and convenient way to address any issue you may be struggling with.
Even the healthiest of relationships need work. Using highly effective and scientifically tested techniques designed by Drs. John and Julie Gottman, you will learn the components of an effective relationship and how to implement them in your own life.
Whether you are referred by a medical provider or are seeking out an evaluation on your own, we can help. Psychological testing typically occurs over several sessions and will first include an extensive clinical interview. Although a portion of services may be covered by insurance, the majority of the testing and report writing is paid out of pocket. After the initial interview, your clinician will provide an detailed explanation of what testing should involve and the approximate cost.
Cognitive behavioral therapy for insomnia (CBT-I) is a highly effective approach for helping to improve sleep. It targets negative thoughts, behaviors and unhealthy habits related to sleep.