Welcome to Natick Counseling. Our group practice strives to support children, teens, adults and couples in achieving better health. We strive to address all aspects of your wellness - emotional well-being, social connection and physical health.
Therapy is not just about “talking.” In fact, much of the work happens outside of the office as you put your new skills to practice.
Chronic Medical Illness
Nearly half of all Americans will experience at least one chronic medical condition in their lifetime. There are many ways to improve these conditions with behavioral modification.
Now, more than ever, we need options for how to connect. Virtual therapy (telehealth) is an effectively and convenient way to address any issue you may be struggling with.
Even the healthiest of relationships need work. Using highly effective and scientifically tested techniques designed by Drs. John and Julie Gottman, you will learn the components of an effective relationship and how to implement them in your own life.
Cognitive behavioral therapy for insomnia (CBT-I) is a highly effective approach for helping to improve sleep. It targets negative thoughts, behaviors and unhealthy habits related to sleep.
Sex therapy & sexual functioning
Sex therapy is a type of mental health counseling that typically focuses on sexual function, sexual feelings and intimacy either in individual or couples therapy. Values associated with sexuality and sexual experiences can be deeply ingrained and immensely powerful, especially when they do not match one’s behaviors.