My name is Dr. Tanya Vishnevsky and I am a licensed clinical psychologist specializing in health psychology and cognitive behavioral therapy (CBT). I focus on all aspects of your wellness - emotional well-being, social connection and physical health.
Therapy is not just about “talking.” In fact, much of the work happens outside of the office as you put your new skills to practice.
Chronic Medical Illness
Nearly half of all Americans will experience at least one chronic medical condition in their lifetime. There are many ways to improve these conditions with behavioral modification.
Now, more than ever, we need options for how to connect. Virtual therapy (telehealth) is an effectively and convenient way to address any issue you may be struggling with.
Even the healthiest of relationships need work. Using highly effective and scientifically tested techniques designed by Drs. John and Julie Gottman, you will learn the components of an effective relationship and how to implement them in your own life.
Cognitive behavioral therapy for insomnia (CBT-I) is a highly effective approach for helping to improve sleep. It targets negative thoughts, behaviors and unhealthy habits related to sleep.
Integrated Behavioral Health
The landscape of primary care and family medicine is quickly evolving. As medical providers move into diverse models of reimbursement, including ACO’s and capitated care, there are many advantages to having integrated behavioral health (IBH) services imbedded directly into the practice.